Rod Stewart targets sprinting world record at age 80
- Rod Stewart celebrated his 80th birthday in January and is now focused on breaking the sprinting world record for his age group.
- His current best time for 100 meters is 19 seconds, while the world record for men aged 80 and over is 14 seconds.
- Stewart's efforts reflect his desire to stay active and satisfied in a competitive environment.
In the United Kingdom, Sir Rod Stewart, who turned 80 in January, has embarked on a quest to break the 100-meter sprinting world record for his age category. He is training intensively with the goal of completing the race in under 14 seconds, the current record. As part of his preparation, Stewart has had a sprint track built at his Grade-II listed mansion, emphasizing his dedication to staying fit and competitive. In interviews, he has mentioned that he can currently run the distance in 19 seconds and strives to improve his technique to shave off crucial seconds from his time. Stewart's commitment to fitness is not new; he has been proactive about his health and exercise routines. He believes that understanding little techniques in sprinting, such as arm placement and heel elevation, can significantly enhance his speed. Moreover, he has recognized the importance of improving his starting technique to gain a competitive advantage. Despite acknowledging that the record time is a challenge, Stewart is motivated by the desire to maintain his fitness and satisfy his competitive spirit. In addition to his ambitious sprinting goals, Stewart has shared insights about his pre-performance rituals as a musician. He revealed that for the past 40 years, he has gargled a mixture of rum and coke prior to going on stage, a practice he considers essential for vocal care. His comments reflect a commitment to maintaining his vocal health, which he views as invaluable for his career as a performing artist. In May, he was seen wearing a sign indicating that he was on vocal rest during a vacation in Italy with his wife, Penny Lancaster. Overall, Rod Stewart's dual focus on sprinting and singing illustrates his determination to remain both physically active and vocally strong, connecting his love for music with his dedication to athletics. As he prepares for a performance at the Glastonbury Festival in June and works towards breaking a sprinting record, Stewart's journey represents a unique blend of passion and perseverance that resonates with both his fans and fellow athletes.