Jennifer Aniston conquers her flying fears with hypnosis

In a recent discussion with Travel + Leisure, actress Jennifer Aniston shared her long-standing battle with an extreme fear of flying. Despite her love for travel, Aniston disclosed that she has relied on various methods over the years to cope with her anxiety regarding air travel. Among these coping strategies were personal rituals, which included tapping the airplane with her right palm and boarding with her right foot. However, she recently underwent hypnosis therapy and found it beneficial in overcoming her superstitions related to flying. Now, Aniston has reportedly stopped performing these rituals and feels surprisingly positive about her flying experience. During flights, Aniston employs techniques to keep her mind at ease and deal with anxiety. She practices breath work, utilizes guided meditation, and makes it a point to get up and stretch to maintain physical comfort during long journeys. The actress has admitted that various methodologies are necessary for her to remain calm while flying, emphasizing the importance of mental preparedness. With successful hypnosis sessions, Aniston has managed to implement healthier thought patterns, proving to be a better alternative to her previous coping mechanisms. In the realm of psychological treatment, Jonathan Alpert, a Manhattan-based psychotherapist, has provided insights into the efficacy of hypnosis in addressing travel-related anxiety. Alpert, while not employing hypnosis in his own practice, acknowledges that some therapists have noted success with its use among patients dealing with similar fears. He highlighted that hypnosis might work for some as a catalyst for reframing their fears and gaining control over irrational thoughts. However, it is crucial for individuals to address the foundational anxiety rather than rely solely on hypnosis as a quick solution. He advocates focusing on behavioral techniques and cognitive strategies that have a proven history of reinforcing confidence and reducing anxiety over the long term. Jennifer Aniston's fear of flying has not halted her travel experiences, especially for her acting career. In discussing her travels, she reflected on memorable and significant locations, including Kauai, where she filmed “Just Go With It.” Aniston elaborated on her ideal vacation scenario, longing for a peaceful beach experience where she can relax with close friends. Despite her challenges with flying, Aniston continues to prioritize travel in her life, illustrating resilience through her journey with anxiety management and personal growth.