Tom Dean reveals mental toll of Strictly Come Dancing training

Tom Dean, a triple gold medal-winning swimmer, is currently participating in the reality dance competition, Strictly Come Dancing, where he is partnered with professional dancer Nadiya Bychkova. Dean has expressed that the training regimen for the show is unexpectedly challenging, likening it to the rigorous preparation he underwent for the Olympic Games. He is facing a steep learning curve as he has no prior dance experience, which has led to mental and physical challenges, including soreness in unfamiliar areas and blisters. Despite these difficulties, Dean is committed to improving and is praised by Bychkova for his coachable attitude. The duo scored 23 points in their last performance and are preparing for a cha-cha-cha routine to 'Boogie Wonderland.' Dean acknowledges the pressure he places on himself to perform well, emphasizing that he is not a professional dancer but is determined to deliver a good performance.