Emma Willis Goes Sugar-Free for Better Health

Television personality Emma Willis has shared her transformative journey towards a healthier lifestyle, attributing significant changes to her decision to eliminate sugar from her diet. The 48-year-old star, currently co-hosting the dating show "Love Is Blind" with her husband Matt, revealed that turning 45 prompted a shift in her mindset regarding health and wellness. In an interview with Women's Health, she expressed how witnessing her parents age influenced her perspective, leading her to prioritize better sleep and self-care. Willis embarked on a sugar-free journey earlier this year, committing to the lifestyle for eight weeks. She reported noticeable improvements in her overall well-being, stating that the absence of sugar has made her feel "less puffy." This dietary change reflects a broader trend among individuals seeking to enhance their health as they navigate the challenges of aging. In a candid discussion on his podcast "On The Mend," Matt Willis, 41, opened up about his struggles with addiction and the guilt associated with his past relapses. He recounted his experience with cocaine addiction, revealing that he had previously used up to 6 grams daily before his last relapse in 2016. Despite his challenges, Emma has remained steadfast in her support for Matt, expressing her belief in his ability to overcome his struggles and her desire to help him through difficult times. Matt emphasized the importance of accountability and the emotional toll of addiction on family life, acknowledging the impact of his actions on his loved ones.