Cultivating happiness requires personal choices and daily actions

March 20 is recognized as International Day of Happiness, a day established by the United Nations in 2013 to promote the value of happiness in lives around the globe. As a part of this celebration, individuals and organizations are encouraged to reflect on the importance of happiness and engage in activities that foster joy and positivity. Each year, themes guide the celebrations, and this year the focus is on 'caring and sharing'. Alongside this observance, several photographers from around the world have shared images that evoke feelings of bliss, contributing to the day's cheerfulness. The UN acknowledges happiness as a fundamental aspect of human life and an essential goal for many people. However, happiness is often seen as a complex concept that can vary significantly from person to person. Definitions of happiness can be philosophical or scientific, revealing that happiness is not merely a state of feeling good; it encompasses several dimensions including emotional well-being, life satisfaction, and a sense of purpose. Mahatma Gandhi once expressed that true happiness occurs when one’s thoughts, words, and actions are in harmony. Such insights provide a deeper understanding of happiness beyond mere fleeting pleasures. Studies indicate that while genetics and external factors can influence happiness, individuals still have substantial control over their happiness through their choices. Recent research indicates that approximately 10% of happiness can be attributed to life circumstances, suggesting that personal actions and mindset play a more pivotal role than commonly assumed. Acts of kindness and engaging in meaningful activities can significantly boost an individual's overall sense of well-being. For instance, volunteering or offering support to others not only benefits the receiver but also triggers feel-good hormones such as oxytocin and serotonin in the giver’s body. Furthermore, practical methods such as meditation and maintaining gratitude are shown to enhance emotional well-being. In addition to these approaches, cultivating a positive mindset and managing stress through relaxation techniques and effective time management can lead to greater happiness and fulfillment. Ultimately, happiness is about finding balance in life, appreciating the moment, and engaging in practices that align with personal values and aspirations. Embracing change and challenges positively encourages growth and fosters a meaningful life, underscoring that happiness is a continuous journey rather than a constant state.