Dr Karan Raj reveals secrets to cure your hangover instantly

On January 1, 2025, many individuals across the UK awakened suffering from hangovers following New Year's Eve celebrations. The day is often associated with headaches, nausea, and fatigue as people recover from the festivities. Recognizing this common issue, NHS doctor Karan Raj took to social media to discuss the science behind hangovers, particularly emphasizing dehydration as a significant contributing factor. He illustrated that excessive alcohol consumption leads to increased urination, subsequently causing the body to become dehydrated, which results in the throbbing headaches many experience. Furthermore, Dr Raj explained how alcohol affects digestion; it slows down both food digestion and stomach emptying. This delay can cause a buildup of stomach acid, leading to symptoms such as sickness and nausea, common complaints for those suffering from hangovers. He also pointed out that alcohol can cause blood vessels to dilate, which can exacerbate headache symptoms. Public health messages advise citizens to monitor their alcohol intake, recommending that both men and women limit their consumption to no more than 14 units per week spread out over at least three days. These insights, made public in a viral social media post, serve to educate the general audience about the consequences of overindulgence during celebrations. In addition to Dr Raj's advice, celebrity chef Jamie Oliver supplied a remedy to combat the post-party blues. He shared a simple recipe for egg noodles intended to restore one's spirits through comfort food. In less than twenty minutes, individuals can prepare a nutritious meal incorporating fresh vegetables and a fried egg topped with chilli sauce, designed to uplift the mood and provide the comfort needed during recovery. Oliver's recipe and Dr Raj's guidance highlight the importance of nutrition and hydration in combating the adverse effects of lifestyle choices. Doctors and nutritionists stress the need for proper self-care, particularly following events marked by excessive drinking, underpinning the significance of maintaining a balanced diet and hydration to promote recovery. Together, these messages offer encouraging solutions for many people feeling the effects of New Year’s festivities.