watering weight loss after reaching 22 stone

Wynne Evans, an opera singer, has recently shared his journey of significant weight loss, having shed seven stone. During an interview on ITV's This Morning with Cat Deeley and Ben Shephard, he revealed that his transformation began with a simple decision to change his lifestyle. Initially starting with walking, he gradually incorporated running into his routine, which has helped him feel more energetic and motivated to continue losing weight. Evans described his daily schedule as quite demanding, balancing a radio gig from 9 am to 12 pm with dance rehearsals that extend until 9 pm, which he finds both challenging and rewarding. The emotional aspect of his journey is also noteworthy. At 46, he experienced feelings of loneliness and dark thoughts, which prompted him to seek healthier coping mechanisms. He discovered that exercising, particularly using the treadmill for 20 minutes, significantly improved his mood, similar to the endorphin release he experiences while singing. This realization has been crucial in maintaining his mental health during his weight loss journey. Evans also reflected on his personal life, mentioning his marriage to ex-wife Tanwen, which lasted 17 years before ending in 2016. They share two children, Ismay and Taliesin, and while he prefers to keep them out of the public eye, he expressed joy in sharing his recent achievements with them. After winning the Celebrity MasterChef title in 2023, he humorously noted that his children would be surprised by his culinary success, given his usual cooking habits. Overall, Wynne Evans's story is one of resilience and transformation, showcasing how a commitment to health and well-being can lead to positive changes in both physical and emotional aspects of life.