Heather Rae El Moussa Reveals Her Gut Health Secrets for Postpartum Fitness
- Heather Rae El Moussa has focused on her fitness following the birth of her son in January 2023.
- She has worked with trainer Paulina Hefferan on a regimen that includes specific supplements and daily walks.
- Her routine has significantly improved her digestion and contributed to her impressive postpartum physique.
After giving birth to her son Tristan in January 2023, Heather Rae El Moussa focused on regaining her fitness and shared insights into her regimen with her Instagram followers. Working with trainer Paulina Hefferan, Heather adopted a routine that involved specific supplements, dietary adjustments, and consistent exercise, including daily walks with her son. She dealt with bloating issues post-pregnancy and credited her gut health routine for her impressive physical transformation. Heather's routine includes taking probiotics, mixing electrolytes into her water, and limiting gluten and soy consumption. She has also highlighted the importance of maintaining her hydration levels and shared her go-to supplements, such as the Ultima Replenisher and Organifi mixtures, which support her goals. These elements contributed not only to her aesthetic goals but also improved her digestion significantly. In addition to focusing on her health and fitness, Heather embraces her role as a stepmother to Tarek El Moussa's older children. The family is also navigating a new reality TV venture called 'The Flip Off,' where Tarek competes with both his wives in home renovation challenges. This new endeavor adds a layer of complexity to their family dynamic as they balance personal health, parenting, and public life. Ultimately, Heather’s journey reflects her determination and dedication to self-care after motherhood, showing the impact of gut health on overall fitness and revitalization post-pregnancy.