Forest bathing improves our health, claim experts

In recent years, the concept of forest bathing, known as shinrin-yoku in Japan, has gained significant attention for its health benefits. This practice involves spending time in forests and natural environments to promote physical and mental well-being. Research from Japan highlighted that spending extended time in wooded areas can lead to lower blood pressure, reduced stress levels, and enhanced immune function. Essential oils emitted by trees, called phytoncides, play a critical role in these benefits, as they help promote biological changes that bolster our first line of defense against viruses. Forest bathing is not merely a trend; it emerged in response to rising public health challenges associated with stress and autoimmune diseases in urban settings. Recognizing its significance, healthcare professionals have recommended incorporating forest bathing into social prescription lists to improve patient wellness. Kate Middleton's advocacy for this practice underscores its importance in contemporary health conversations. The Princess of Wales, who publicly shares her experiences with nature therapy, has highlighted its role in her life, especially following personal health challenges. By embracing forest bathing, she exemplifies how interaction with nature can be a therapeutic remedy. Support for forest bathing continues to grow, with various organizations in the UK and Japan facilitating events and training individuals as guides to encourage others to reconnect with nature. All these initiatives emphasize the increasing recognition of nature's healing benefits and suggest that even brief excursions into green spaces can yield significant improvements in mental well-being.