Aly Raisman Advocates for Mental Health Awareness Through Digital Detox
- Aly Raisman shared that limiting phone use has positively impacted her mental health.
- After the 2016 Olympics, Raisman achieved the status of the third-most decorated Olympic gymnast in the nation.
- Reduced phone use can have a beneficial effect on mental well-being according to Raisman's experience.
On Tuesday, six-time Olympic medalist Aly Raisman shared insights on how reducing her phone usage has positively impacted her mental health. In an interview with E! News, Raisman emphasized the importance of being present with others, stating that limiting her screen time has helped her feel more relaxed and calm. She expressed that the anxiety stemming from unread messages often detracts from her ability to enjoy the moment, highlighting the benefits of "unplugging" from technology. Raisman also revealed that her time away from screens is often spent with her dog, Mylo, whom she describes as a significant part of her daily wellness routine. She noted their shared anxious tendencies, which fosters a deeper connection between them. This digital disengagement allows her to find solace and permission to relax, further enhancing her mental well-being. A long-time advocate for mental health awareness, Raisman has been vocal about the challenges athletes face both on and off the stage. Earlier this month, she stressed the importance of athletes sharing their struggles, particularly for the benefit of younger fans. In a 2020 BBC Instagram video, she outlined her personal strategies for managing feelings of depression and anxiety, including daily gratitude practices and engaging with mental health resources. Raisman, who made her Olympic debut in 2012 as captain of the "Fierce Five," has become one of the most decorated U.S. gymnasts in history, winning multiple medals across two Olympic Games. Her commitment to mental health advocacy continues to resonate with fans and fellow athletes alike.