how to keep your bones strong for life with expert tips

Osteoporosis is a prevalent condition impacting millions of individuals aged 50 and older, with an estimated 10.2 million diagnosed and an additional 43.3 million at risk due to low bone mass. Women, particularly during perimenopause and menopause, face increased vulnerability due to natural declines in estrogen, a hormone essential for bone remodeling. Chronic inflammatory conditions and long-term use of corticosteroids further exacerbate the risk of bone loss. To combat osteoporosis, healthcare professionals recommend bone density tests, such as DEXA scans, for specific demographics, including women aged 65 and older and men aged 70 and older. Those who have experienced fractures after age 50 or have risk factors, such as a family history of osteoporosis or chronic inflammatory conditions, should also be screened. These assessments help determine the need for treatment based on individual T scores and risk factors. Fortunately, there are effective treatments available that can slow bone loss and enhance bone density. Engaging in weight-bearing exercises and balance training is crucial for maintaining bone mass and reducing fall risks. The CDC suggests incorporating strength-training sessions into weekly routines to further support bone health. Early intervention is vital for those diagnosed with osteoporosis or low bone density, as it can significantly improve quality of life and independence in later years. Comprehensive support is available through specialized centers, ensuring individuals receive the necessary care and guidance for managing their bone health.