Al Roker Opens Up About His Food Addiction Struggles

Al Roker, the iconic host of the Today show, has candidly discussed his journey with food addiction, emphasizing its unique challenges. At 70, Roker, who underwent gastric bypass surgery in 2002 after reaching 340 pounds, shared how he has learned to navigate his relationship with food. He advises that individuals struggling with food issues must find their own paths, acknowledging that some may benefit from weight loss medications like Ozempic. In a world where social media distractions complicate mindful eating, Roker stresses the importance of being present during meals. He also highlights the contrasting approach to portion sizes found in Parisian culture, which has informed his own eating habits. Due to the challenges he faced, Roker has come to understand that awareness of portions is crucial to overcoming guilt and maintaining a healthier lifestyle.