Prince Harry reveals King Charles's strange morning workout habit

In the United Kingdom, King Charles has maintained a rigorous daily exercise routine for many years. This routine is based on the 5BX plan developed in the late 1950s by Dr. Bill Orban, a Canadian fitness pioneer. The 5BX plan, originally designed for pilots, consists of five basic exercises aimed at improving flexibility, strength, and cardiovascular fitness. These exercises can be completed in 11 minutes and require no special equipment, making them accessible for busy individuals like the King. As a 76-year-old monarch undergoing chemotherapy, the King has successfully utilized this plan to stay fit and resume his royal duties. The 5BX workout includes four strength and flexibility exercises—stretching, sit-ups, back extensions, and press-ups—alongside one aerobic exercise, jogging on the spot. The regimen emphasizes quality over quantity and allows for progression by increasing repetitions over time. This approach is beneficial for older adults seeking to maintain their health, and experts endorse this type of brief yet effective workout. Recent research from respected institutions suggests that even small amounts of daily exercise can significantly improve heart health and lower blood pressure. The NHS guidelines recommend about 75 minutes of vigorous exercise per week, and King Charles's routine contributes to this goal while also being supplemented by his fondness for walking, which provides additional cardiovascular benefits. The enduring popularity of the 5BX program, which sold over 23 million copies when first published, underscores its effectiveness and simplicity. Personal trainers and sports scientists advocate for bodyweight exercises like push-ups and squats, as they are practical and reduce the risk of injury. Furthermore, the psychological advantage of committing to just 11 minutes each day makes it easier for individuals to incorporate exercise into their lives. The King’s commitment to this regimen highlights not only the importance of fitness at an older age but also the potential for individuals to improve their health outcomes regardless of prior fitness levels.