Eating almonds daily lowers bad cholesterol and improves heart health
- A study conducted by Oregon State University found that consuming about 2 ounces of almonds daily can significantly reduce bad cholesterol levels and improve overall heart health.
- The trial tracked the dietary habits of 77 adults aged 35 to 60 with metabolic syndrome, with results indicating improvements in vitamin E levels, gut health, and nutrient intake in those who consumed almonds.
- Incorporating nuts such as almonds into snacking habits is encouraged, as it has potential benefits for a wide range of individuals, including those without metabolic syndrome.
In a study conducted by Oregon State University, researchers explored the effects of incorporating almonds into the diet of individuals with metabolic syndrome. The clinical trial, which lasted for 12 weeks, involved 77 adults aged between 35 to 60 years. Participants were divided into two groups; one group consumed 320 calories of almonds daily while the other consumed an equal amount of calories from crackers. The choice of crackers as a control was due to their common consumption and similar caloric value but lack of beneficial compounds found in nuts. The research, published in July in the journal Nutrition Research, aimed to assess how a daily intake of almonds would influence cholesterol levels and overall heart health. The results revealed noteworthy improvements in cholesterol profiles for those who included almonds in their daily diet. Specifically, participants who consumed almonds showed significant reductions in both total cholesterol and LDL (