Laura Hamilton reveals her fitness secrets and family life in Abu Dhabi

Laura Hamilton, the presenter of 'A Place In The Sun', recently showcased her toned physique while on a family holiday in Abu Dhabi. The 44-year-old shared her experiences at the Rixos Premium Saadiyat Island, where she enjoyed quality time with her two children, Rocco and Tahlia. During her stay, she posted pictures of herself in a khaki bikini, highlighting her impressive abs as she swam in the ocean and walked along the beach.

In a recent interview, Laura discussed her fitness regimen, which includes daily movement, strength training, yoga, and reformer Pilates. She emphasized the importance of maintaining a healthy lifestyle, which she attributes to her daily routines. Laura also shared insights into her diet, revealing that her fridge is stocked with lean proteins such as salmon, chicken, and turkey mince, along with plenty of fruits and vegetables. She mentioned that her breakfast typically consists of a protein shake with oats and matcha, while lunch often includes a jacket potato with tuna, mayo, and cheese. For dinner, she prefers healthy options like salmon with noodles and stir-fried vegetables.

Laura also addressed her approach to co-parenting with her ex-husband, Alex Goward. She expressed her frustration with comments suggesting that their arrangement is detrimental to their children. Laura believes that spending time with both parents is beneficial for Rocco and Tahlia, and she has structured her work schedule around their time with their father. She described herself as fortunate to have an employer that allows her to travel with her children when possible, enabling her to balance work and family life effectively.

Overall, Laura Hamilton's recent holiday and her candid discussions about fitness, diet, and co-parenting reflect her commitment to a healthy lifestyle and her dedication to her children. Her experiences serve as an inspiration for many, showcasing how one can maintain a balance between personal well-being and family responsibilities.