In recent discussions about healthy cooking oils, experts have emphasized the importance of extra virgin olive oil (EVOO) as a staple in households. Registered dietitian nutritionist Barbara Ruhs highlighted its health benefits, suggesting that it should be considered a powerful addition to any pantry. The conversation around olive oil has gained traction as more people seek to improve their diets and overall health. Experts recommend looking for EVOO on labels, as it offers the best flavor and health profile compared to regular olive oil. They also advise consumers to check the oil's age, ensuring it is no older than 18 to 24 months for optimal quality. The Mediterranean Diet Roundtable's founder, Daniela Puglielli, noted that the oil's country and region of origin are crucial factors to consider when purchasing. Certifications such as PDO/DOP indicate that the oil has met specific quality standards throughout its production process. This transparency helps consumers make informed choices about the oils they buy. Additionally, experts recommend trying various brands to find personal preferences, as the flavor can vary significantly based on the region where the olives are grown. Several brands have been highlighted by nutritionists as reliable options for consumers. These brands are praised for their quality, availability, and flavor, making them suitable for both cooking and salad dressings. Registered dietitian Keri Gans mentioned a particular brand as her go-to choice, noting its California origins and versatility. Other experts echoed similar sentiments, emphasizing the importance of choosing high-quality oils that are accessible to everyday shoppers. Ultimately, while olive oil is a valuable component of a healthy diet, experts remind consumers that it should complement a balanced eating pattern rather than replace other healthy foods. The focus should be on using EVOO as a go-to fat to enhance the overall quality of meals, rather than overusing it in cooking. This balanced approach to diet is essential for maintaining health and preventing cognitive decline, as highlighted by the experts in the field.